by John JR Rennie | Apr 17, 2016 | Healthy Living Inspiration
I hope Alison Krause forgives the misuse of her lyric, but if I titled this article The Slow Death you might not have been willing to read it. Many people consume ‘food’ that is basically empty calories that are truly void of any real nutritional content. They are...
by John JR Rennie | Apr 6, 2016 | What I Learned From Winning The Peak Biggest Loser
A 2 Month Commitment Cannot Undo a Life of Poor Choices Before taking on our nutritional food program, I went through the gamete of fad and drastic diets. I was able to stick with most of them for a few months. Here is a partial list of some of my efforts. Complete...
by John JR Rennie | Apr 6, 2016 | What I Learned From Winning The Peak Biggest Loser
Keep It Simple Student To lose weight you must control your diet, see (BL #2 Can’t outwork a bad diet). The BL training staff encouraged us to eat healthy and gave us strict calorie levels to reach each day. To accomplish this, they suggested a website called...
by John JR Rennie | Apr 5, 2016 | What I Learned From Winning The Peak Biggest Loser
You can not out work a bad diet? (Thanks Debi Beebe for this one) So I won the BL with a weight of 213.8, though I had dangerously dehydrated myself to get there. Did I mention I can be very competitive? Over the course of the next few months I ultimately got down to...
by John JR Rennie | Apr 5, 2016 | What I Learned From Winning The Peak Biggest Loser
Some of you probably do not realize, or remember, that Buffy and I won a local Biggest Loser contest just back in 2014. I learned a lot about myself and weight loss during that contest and the subsequent time afterward. I want to share what I learned, because I think...
by Buffy Rennie | Apr 1, 2016 | Buffy and JR's Personal Transormation Stories, Our Personal Weight Loss Journey
Before Isagenix I weighed in at 150 pounds, ever day would be exhausted by 3 PM and just felt lousy. The amazing thing is I didn’t realized it until I was into the 30 Day Cleanse the first few weeks. I began to have more energy and I lost a few pounds. I was seeing...
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