A Bigger Why

A Bigger Why

“I now have to take my wedding dress in.”* “I am down 20 pounds without exercising in less than a month.”* “He has energy to play with the boys after work!”* “I am in a size 14!!!!”* “My waist is down from 49 inches to 41 inches”* “I am opening up boxes of clothes I...
Eating Your Feelings

Eating Your Feelings

I do this.  I eat and drink my feelings.  If I am frustrated, anxious, upset, exhausted or overwhelmed I eat / drink my feelings.  I feel entitled, after what I went through.  I feel I can control this small part of my life, when other things are out of control.  I...