by Buffy Rennie | Apr 29, 2016 | Being Buff
I am so excited that Sunday is May 1st. Spokane, WA pulls out all the party favors and welcomes tens of thousands of happy runners and walkers to join in celebrating the blooming of the lilacs. Bloomsday is a 12K run/walk now in the 40th...
by Buffy Rennie | Apr 29, 2016 | Being Buff
Just a quick talky to you. It has been 4 months since you decided to change something (New Year’s Resolution). How’s it going? John video bombs me. I have been changed. What’s a PM? Happy Friday. Bonus points (not sure what points mean to you) if you...
by Buffy Rennie | Apr 29, 2016 | Being Buff
OK, we have had a garden of some sort at all of our past homes. Some were amazing and gave us WAY to many jalapeno peppers, some were just a pot or two on the porch with a tomato plant. Either way we have tried to grow something. I have wanted, for the past four years...
by John JR Rennie | Apr 27, 2016 | Healthy Living Inspiration
I do this. I eat and drink my feelings. If I am frustrated, anxious, upset, exhausted or overwhelmed I eat / drink my feelings. I feel entitled, after what I went through. I feel I can control this small part of my life, when other things are out of control. I...
by John JR Rennie | Apr 27, 2016 | Keep It Simple Subjects
Portion Control This is one of my biggest challenges. I love to eat. My wife is an amazing cook. I have a wide and diverse appetite. I love pot luck meals. I love buffets. I love brunches. I love endless chips and salsa. I love church socials. When you add...
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