by John JR Rennie | Apr 6, 2016 | What I Learned From Winning The Peak Biggest Loser
A 2 Month Commitment Cannot Undo a Life of Poor Choices Before taking on our nutritional food program, I went through the gamete of fad and drastic diets. I was able to stick with most of them for a few months. Here is a partial list of some of my efforts. Complete...
by John JR Rennie | Apr 6, 2016 | What I Learned From Winning The Peak Biggest Loser
Keep It Simple Student To lose weight you must control your diet, see (BL #2 Can’t outwork a bad diet). The BL training staff encouraged us to eat healthy and gave us strict calorie levels to reach each day. To accomplish this, they suggested a website called...
by John JR Rennie | Apr 5, 2016 | What I Learned From Winning The Peak Biggest Loser
You can not out work a bad diet? (Thanks Debi Beebe for this one) So I won the BL with a weight of 213.8, though I had dangerously dehydrated myself to get there. Did I mention I can be very competitive? Over the course of the next few months I ultimately got down to...
by John JR Rennie | Apr 5, 2016 | What I Learned From Winning The Peak Biggest Loser
Some of you probably do not realize, or remember, that Buffy and I won a local Biggest Loser contest just back in 2014. I learned a lot about myself and weight loss during that contest and the subsequent time afterward. I want to share what I learned, because I think...
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