by John JR Rennie | Apr 27, 2016 | Keep It Simple Subjects
You Don’t Know, What You Don’t Know First of all, this may not be as simple as I would like it to be. Second of all, if you are not a Christian, stop reading this because you are not going to get it. Third of all, if you are a legalistic Christian, stop...
by John JR Rennie | Apr 25, 2016 | Keep It Simple Subjects
You Are The Gatekeeper For The Family So, you are looking at your family and you realize you all need to do something. Your kids are chunky, your husband is easily out of breath and you have not worn a two piece bathing suit in a very, very long time. Where do you...
by John JR Rennie | Apr 25, 2016 | Keep It Simple Subjects
Feel Better Inside First This one will take a little faith on your part to embrace, but once you do, it will make so much more sense. Our poor health creeps up on us very, very slowly. Like the proverbial frog in the boiling water, you don’t realize you are in...
by John JR Rennie | Apr 21, 2016 | Healthy Living Inspiration
So this myth is based upon what you want to accomplish. If you want to look like my friend Jeff Beebe above, then yes you have to work those abs. He does about 500 crunches a day to get that cut look. He loves doing it and because he has been so successful at his at...
by John JR Rennie | Apr 21, 2016 | Keep It Simple Subjects
Ask For Help This part is multi-faceted, because you need help every step of your journey. You need it when you get started, to get started and to begin the WORK necessary to get fit and healthy. Talk to someone who has successfully gone down the path you are...
by John JR Rennie | Apr 21, 2016 | Keep It Simple Subjects
Be Patient With Yourself I am going to preface this series of articles with the following disclaimer. I am NOT a fitness trainer, I am NOT a nutritionist and I am NOT a doctor. I am just like you. I am writing this based upon my personal experiences and observations....
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