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Keep It Simple Subjects #5 – You Don’t Know, What You Don’t Know

Keep It Simple Subjects #5 – You Don’t Know, What You Don’t Know

by John JR Rennie | Apr 27, 2016 | Keep It Simple Subjects

You Don’t Know, What You Don’t Know First of all, this may not be as simple as I would like it to be.  Second of all, if you are not a Christian, stop reading this because you are not going to get it.  Third of all, if you are a legalistic Christian, stop...
Keep It Simple Subjects #4 – You Are The Gatekeeper For The Family

Keep It Simple Subjects #4 – You Are The Gatekeeper For The Family

by John JR Rennie | Apr 25, 2016 | Keep It Simple Subjects

You Are The Gatekeeper For The Family So, you are looking at your family and you realize you all need to do something.  Your kids are chunky, your husband is easily out of breath and you have not worn a two piece bathing suit in a very, very long time.  Where do you...
Keep It Simple Subjects #3 – Feel Better Inside First

Keep It Simple Subjects #3 – Feel Better Inside First

by John JR Rennie | Apr 25, 2016 | Keep It Simple Subjects

Feel Better Inside First This one will take a little faith on your part to embrace, but once you do, it will make so much more sense.  Our poor health creeps up on us very, very slowly.  Like the proverbial frog in the boiling water, you don’t realize you are in...
Myth Busters – You Must Spend Hours In The Gym To Lose Weight

Myth Busters – You Must Spend Hours In The Gym To Lose Weight

by John JR Rennie | Apr 21, 2016 | Healthy Living Inspiration

So this myth is based upon what you want to accomplish. If you want to look like my friend Jeff Beebe above, then yes you have to work those abs. He does about 500 crunches a day to get that cut look. He loves doing it and because he has been so successful at his at...
Keep It Simple Subjects #2 – Ask For Help

Keep It Simple Subjects #2 – Ask For Help

by John JR Rennie | Apr 21, 2016 | Keep It Simple Subjects

Ask For Help This part is multi-faceted, because you need help every step of your journey. You need it when you get started, to get started and to begin the WORK necessary to get fit and healthy. Talk to someone who has successfully gone down the path you are...
Keep It Simple Subjects #1 – Be Patient With Yourself

Keep It Simple Subjects #1 – Be Patient With Yourself

by John JR Rennie | Apr 21, 2016 | Keep It Simple Subjects

Be Patient With Yourself I am going to preface this series of articles with the following disclaimer. I am NOT a fitness trainer, I am NOT a nutritionist and I am NOT a doctor. I am just like you. I am writing this based upon my personal experiences and observations....
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