by John JR Rennie | May 20, 2016 | JR's 100 Day Challenge
So when last we spoke, I was being challenged with a 5 day business trip to Vancouver Canada. I did not have my trainer for an entire week. No racquetball. Long days training in a convention room. Up late and then up again early the next day. The perfect recipe...
by John JR Rennie | May 20, 2016 | Healthy Living Inspiration
Healthy Lifestyle Tip: Symptoms To Expect When You Improve Your Diet Excerpted From An Article By Dr. Stanley S. Bass, ND, D.C., PhD Perhaps the greatest misunderstanding in the field of nutrition is the failure to understand and interpret the symptoms and changes...
by John JR Rennie | May 13, 2016 | JR's 100 Day Challenge
This weeks blog is going to cover the inevitable challenges we all get when we first start to try to make healthier choices. Last week was my first week of my 100 Day Challenge and things went great. I worked out with Trainer Joel on Monday. I got one solid week...
by John JR Rennie | May 11, 2016 | Healthy Living Inspiration
Healthy Lifestyle Tip: 6 Ideas to Make Water Less Boring Name any body part and you will find water is essential to keep it functioning properly. Make a conscious effort to keep yourself hydrated. Mild dehydration can trigger headaches, fatigue and poor...
by John JR Rennie | May 8, 2016 | JR's 100 Day Challenge
Okay, so we are off on the first episode of my 100 day challenge. This is week one of fifteen, so I do have a long way to go. A little background for some of you to understand my motivation. I will be right up front with it. It is a mixture of ego, pride, vanity...
by John JR Rennie | May 4, 2016 | Healthy Living Inspiration
Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for your grandchildren. Whatever your original intention, once you start losing...
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