by John JR Rennie | Apr 21, 2016 | Keep It Simple Subjects
Ask For Help This part is multi-faceted, because you need help every step of your journey. You need it when you get started, to get started and to begin the WORK necessary to get fit and healthy. Talk to someone who has successfully gone down the path you are...
by John JR Rennie | Apr 21, 2016 | Keep It Simple Subjects
Be Patient With Yourself I am going to preface this series of articles with the following disclaimer. I am NOT a fitness trainer, I am NOT a nutritionist and I am NOT a doctor. I am just like you. I am writing this based upon my personal experiences and observations....
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