Healthy Living Inspiration

Myth Busters – You Must Spend Hours In The Gym To Lose Weight

by John JR Rennie | Apr 21, 2016 | Healthy Living Inspiration

So this myth is based upon what you want to accomplish. If you want to look like my friend Jeff Beebe above, then yes you have to work those abs. He does about 500 crunches a day to get that cut look. He loves doing it and because he has been so successful at his at...

He Put The French Fry To His Head And Pulled The Trigger

by John JR Rennie | Apr 17, 2016 | Healthy Living Inspiration

I hope Alison Krause forgives the misuse of her lyric, but if I titled this article The Slow Death you might not have been willing to read it. Many people consume ‘food’ that is basically empty calories that are truly void of any real nutritional content. They are...