by John JR Rennie | Sep 21, 2016 | Healthy Living Inspiration
The title already says a lot, but I still don’t have this figured out in my life. I am writing this to explain it to myself and perhaps discover the truth. I appreciate your input, since perhaps this is also for you. I love food and I truly appreciate the...
by John JR Rennie | May 20, 2016 | Healthy Living Inspiration
Healthy Lifestyle Tip: Symptoms To Expect When You Improve Your Diet Excerpted From An Article By Dr. Stanley S. Bass, ND, D.C., PhD Perhaps the greatest misunderstanding in the field of nutrition is the failure to understand and interpret the symptoms and changes...
by John JR Rennie | May 11, 2016 | Healthy Living Inspiration
Healthy Lifestyle Tip: 6 Ideas to Make Water Less Boring Name any body part and you will find water is essential to keep it functioning properly. Make a conscious effort to keep yourself hydrated. Mild dehydration can trigger headaches, fatigue and poor...
by John JR Rennie | May 4, 2016 | Healthy Living Inspiration
Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for your grandchildren. Whatever your original intention, once you start losing...
by John JR Rennie | May 3, 2016 | Healthy Living Inspiration
“I now have to take my wedding dress in.”* “I am down 20 pounds without exercising in less than a month.”* “He has energy to play with the boys after work!”* “I am in a size 14!!!!”* “My waist is down from 49 inches to 41 inches”* “I am opening up boxes of clothes I...
by John JR Rennie | Apr 27, 2016 | Healthy Living Inspiration
I do this. I eat and drink my feelings. If I am frustrated, anxious, upset, exhausted or overwhelmed I eat / drink my feelings. I feel entitled, after what I went through. I feel I can control this small part of my life, when other things are out of control. I...
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