by John JR Rennie | Sep 21, 2016 | Healthy Living Inspiration
The title already says a lot, but I still don’t have this figured out in my life. I am writing this to explain it to myself and perhaps discover the truth. I appreciate your input, since perhaps this is also for you. I love food and I truly appreciate the...
by John JR Rennie | Jul 13, 2016 | JR's 100 Day Challenge
In any extended journey to better yourself, you will have setbacks. I accept this and I expect it. I will get real here right now, some of my setbacks are due to my own willful choices. This two week period of my 100 Day Challenge is a good example of that. I...
by John JR Rennie | Jun 27, 2016 | JR's 100 Day Challenge
Reaching my goal of developing and revealing my abs has been very challenging. First of all, it is just the amount of work and self control to not over eat on the weekends. Secondly, we have been traveling so much, that I have missed workouts, racquetball games and...
by John JR Rennie | Jun 14, 2016 | JR's 100 Day Challenge
This week ends with some great results. The scale did not improve. In fact I ended at 188.6 once again. I consider that a success, since I drove down to Redding California with a friend. 12 hours in a cab of a pickup truck down there and 12 hours back on Sunday. ...
by John JR Rennie | Jun 2, 2016 | JR's 100 Day Challenge
I did not have a major setback, but these things happen in our journeys to better health. Due to some very bad choices on my part, over the Memorial Day weekend, I wound up putting on 3 pounds this week. I missed two days of racquetball due to traveling and the...
by John JR Rennie | May 31, 2016 | JR's 100 Day Challenge
Okay, this article is really late, but I do have one month done. It was a good week and I ended it at 186.8. I have lost 3.2 pounds this month (remember I am trying not to lose much weight), half an inch off my waist and a quarter inch off my butt. My thighs have...
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