by John JR Rennie | Jun 14, 2016 | JR's 100 Day Challenge
This week ends with some great results. The scale did not improve. In fact I ended at 188.6 once again. I consider that a success, since I drove down to Redding California with a friend. 12 hours in a cab of a pickup truck down there and 12 hours back on Sunday. ...
by Buffy Rennie | Jun 14, 2016 | Being Buff
Here we are six weeks into my “project” garden and things are looking pretty good despite the little chicken attack fiasco. In case you didn’t catch it, while we were in Vancouver in May. The chickens somehow got into the garden and had a feeding...
by John JR Rennie | Jun 7, 2016 | JR's Blog
Okay, I feel it necessary to expound upon how I see our faith and our improved health working hand in hand. I want to explain how I see this as covert evangelism. So, give me a little lee way here and your feedback below. Since early on with our nutritional food...
by John JR Rennie | Jun 2, 2016 | JR's Blog
After my Week 5 100 Day Challenge post, I assume the only ones reading this post are those that are truly concerned for my mental well being. This is something we have both been concerned about on more than one occasion. I am starting this Blog post without even...
by John JR Rennie | Jun 2, 2016 | JR's 100 Day Challenge
I did not have a major setback, but these things happen in our journeys to better health. Due to some very bad choices on my part, over the Memorial Day weekend, I wound up putting on 3 pounds this week. I missed two days of racquetball due to traveling and the...
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