This week ends with some great results. The scale did not improve. In fact I ended at 188.6 once again. I consider that a success, since I drove down to Redding California with a friend. 12 hours in a cab of a pickup truck down there and 12 hours back on Sunday. I had to get up early each day, lost a work out session with Joel and was not able to play racquetball on Saturday. So, not gaining weight was a huge win under these conditions.
The success came in my BFI measurement. BFI stands for Body Fat Index and my BFI when I started was 27.8% at the beginning of May. My BFI on Friday was down to 24.2. That is a 12.95% reduction in 6 weeks. The modest adjustments to my cheat days seem to be paying off. Basically on Friday and Saturday I am doing 2 shakes a day, a good dinner and just red wine for my adult beverage choice. 
Now, I have cheated on some of those days, so this sort of improvement in my BFI is really good news. This also indicates that I am leaner, which means more muscle is being added. All in all, this is a great win. Stay tuned.
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Day 1 of Training
End of Training Week 6
End of Training Week 6
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