by John JR Rennie | Apr 5, 2016 | JR's Blog
I prepared this quick video in response to all of the birthday well wishes. There were nearly 400 on Facebook and I simply could not respond to each one individually, though I did make a good effort. Anyway, this is to all of you that did, called me, sent me a text...
by John JR Rennie | Apr 5, 2016 | What I Learned From Winning The Peak Biggest Loser
You can not out work a bad diet? (Thanks Debi Beebe for this one) So I won the BL with a weight of 213.8, though I had dangerously dehydrated myself to get there. Did I mention I can be very competitive? Over the course of the next few months I ultimately got down to...
by John JR Rennie | Apr 5, 2016 | What I Learned From Winning The Peak Biggest Loser
Some of you probably do not realize, or remember, that Buffy and I won a local Biggest Loser contest just back in 2014. I learned a lot about myself and weight loss during that contest and the subsequent time afterward. I want to share what I learned, because I think...
by Buffy Rennie | Apr 2, 2016 | Being Buff
Just a quick video note to my friends and family! Just being real. In fact, this is early morning kind of real. Are you ready to make some uncomfortable changes? What’s holding you back? Is it doubt, fear, lack of faith or perhaps you are just missing the...
by Buffy Rennie | Apr 1, 2016 | Being Buff
Sun is out and I am out, outside that is. Just like 90% of North Idahoans, we go outside when the sun shines. So I started my day getting some minor chores done, cleaning the coop, trimming, wacking and mowing the yard and cleaning up after the four leggeds as well...
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